The Art of Wellness: Local Creative Spots to Boost Your Mood

The Polygon Gallery
Photo credit: thepolygon.ca

The healing power of art is a well-known avenue for self-care, whether you’re taking in someone else’s work or you’re sitting down to create your own. From touring the latest exhibition at a local gallery to organizing your paints and easel just the way you like them, art opens a space out of time where you can follow your curiosity without the weight of your worries. In the winter months, when experiencing the full spectrum of colour can sometimes be harder to come by, we highly suggest leaning into a few of these creative options.

 

A Room with a View: | Whistler

Appreciate nature and express yourself in equal measure with this private Whistler art session. One of the many fantastic amenities available to guests of the Four Seasons Resort, this experience is the perfect blend of relaxation and creativity. If you’ve been craving a peaceful getaway and a creative outlet, this will check both boxes. A local artist will arrive at your room with all the supplies and guide you through a painting exercise inspired by the view from your window. It’s a vibrant escape in more ways than one!

A Room with a View:
Photo credit: fourseasons.com

 

 

Dr. Sun Yat-Sen Classical Chinese Garden | Vancouver

If you’ve never been, Dr. Sun Yat-Sen Garden feels like an oasis of calm in the middle of the city. This stunning Ming Dynasty–style garden and home offer an immersive experience you can explore at your own pace. If you’re feeling like you’re in a rut, wandering among the traditional Chinese art, tranquil koi ponds, and peaceful pathways is a wonderful way to slow down, breathe, and reflect. The garden also hosts a variety of social events throughout the year, including tai chi classes, tea ceremonies, and lantern-making workshops, making it a great option if you’re hoping to try something new.

Dr. Sun Yat-Sen Classical Chinese Garden
Photo credit: @vancouverchinesegarden via Instagram

 

 

The Polygon Gallery  | Vancouver’s North Shore

A space for art, culture, and community, The Polygon has firmly established itself among the West Coast’s great galleries since opening in 2017. Hosting public art events and classes for all ages, the beautiful waterfront building always has something  happening. If you’ve been stuck inside for whatever reason, a visit here is a surefire way to combat feelings of isolation. The calendar is packed with social experiences that make it easy to meet new people and explore new perspectives. And if you’re in need of a little inspired retail therapy, the gift shop is one of the best places to find interesting and unique items.

The Polygon Gallery
Photo credit: thepolygon.ca

 

 

Burnaby Art Gallery | Burnaby

Located in a beautiful heritage house just a stone’s throw from the winding boardwalks of Deer Lake Park, this gallery offers an intimate, unhurried atmosphere. BAG specializes in works crafted from paper, giving much of its programming an approachable, tactile feel. Join a painting class, learn about printmaking, or try your hand at calligraphy. It’s a wonderful place to slow down and tune out the noise. Afterwards, a peaceful stroll along the water is the perfect way to complement your newfound inspiration.

Burnaby Art Gallery
Photo credit: burnaby.ca

 

 

Semiahmoo Arts Society – Community Pottery Studio | Surrey

Roll up your sleeves and get your hands dirty! Sometimes our expectations for life can feel a bit precious, so it can be incredibly cathartic to revel in the mess for a bit. With pottery classes for all levels, you’ll learn how to work with clay, sculpt, and use the wheel. It’s an immersive, tactile experience for all your senses. A perfect antidote to the numb feeling that can come with a long winter. And the best part? Your clay-covered hands will keep you off your phone, making this an excellent and creative way to enjoy a digital detox.

 

Upcoming Events

03julAll Day01marAre We There Yet? The Sustainable Transportation Journey(All Day)(GMT+00:00) Museum of North Vancouver, 115 Esplanade W, North Vancouver, BC V7M 0G7Event TypeExhibitionAdmission TypeTicketed

09aug01marLay Me Down in Praise(August 9) 10:00 am - (March 1) 5:00 pm(GMT+00:00) Surrey Art Gallery, 13750 88 AveEvent TypeExhibitionAdmission TypeFree

04sepAll Day08marFleet of Memory: Canadian Warships Remembered as Models(All Day)(GMT+00:00) Museum of Surrey, 17710 56A AvenueEvent TypeExhibitionAdmission TypeFree

19sepAll Day26febFrom the Ground(All Day)(GMT+00:00) Gordon Smith Gallery, 2121 Lonsdale Ave, North VancouverEvent TypeExhibitionAdmission TypeFree